Dive into the principles of Traditional Chinese Medicine and discover how food can transform your daily life.
Discover the therapeutic properties of paella according to Traditional Chinese Medicine and contemporary nutritional science. A complete analysis of ingredients and their synergies.
Turmeric (姜黄 Jiāng Huáng) in Traditional Chinese Medicine: hot nature, action on Blood Stasis, powerful anti-inflammatory and ally against chronic headaches.
Discover the properties of Ginger (生姜 Shēng Jiāng) in Traditional Chinese Medicine: warm nature, meridian actions and benefits against headaches.
What is Qi (气 qì) in TCM? Definition, types, functions and impact on health: understand this fundamental concept to better interpret your symptoms and adapt your diet.
Blood (血 xuè) in Traditional Chinese Medicine: functions, Blood Deficiency, Blood Stasis and foods to nourish and move the Blood. Link with chronic headaches.
Understanding Yin-Yang (阴阳 Yīnyáng) in Chinese dietetics: thermal nature of foods, Yin-Yang balance on your plate and practical health applications.
TCM approach to chronic headaches: 16 diagnostic syndromes, therapeutic foods and Chinese dietetic advice to relieve headaches.